This workout was developed to works your front, back, top and bottom. You engage all your muscles throughout the workout. You burn a lot of calories as you engage a lot of muscles during this workout and the best part is. You don't need any equipment.
- 15 Shoulder Push ups
Repeat 6 times without any rest in between exercises. Rest 1 minute.
- 30 seconds Plank
- 30 Supermans
Repeat 6 times without any rest in between exercises.
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