We've had enough rest throughout the weekend, so here's a workout to get you back into the tough routine. A complete abs and chest workout.
5 minutes warmup
30 Push ups
60 second Plank
60 second Plank - For an advanced version, while staying in the plank position, bring your knee towards your chest.Take it back and do the same for the other leg. Aim for 20 reps.
20 Low Push ups
60 second Plank - For an advanced version, while staying in the plank position, bring your knee towards your armpit from the side, working the obliques.Take it back and do the same for the other leg. Aim for 20 reps.
Repeat the above 3 times
For that extra burn, do this:
100 Laying walking man (How to, coming soon)
50 Crisscrosses
Max push ups
Should take you about 20 - 25 minutes.
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