Now that you have had a day's rest, here's something to get you back on track. This is a full body strength circuit routine so make sure you you have had enough food throughout the day for energy. Not enough energy would mean you giving up before you should. Here is something different in the workout. Count each rep (or each second in case of plank) out loud and exhale hard.
So, here is what you do. Start off with 5 minutes of warm up. Once you are warmed up, start with the following.
30 Normal Push ups
30 Squats
30 Dumbbell Double Arm Rows
Rest for 1 minute
30 Normal Push ups
30 Squats
30 Dumbbell Double Arm Rows
Rest for 1 minute
30 Shoulder Push ups
30 Second Plank
30 Supermans
Rest for 1 minute
30 Shoulder Push ups
30 Second Plank
30 Supermans
There you go. A full body workout in about 30 minutes. If you feel that the first round was easy, then slow down each movement. Just a reminder, you need to eat right throughout the day - small frequent meals with the right balance of carbs, protein and fats.
So, here is what you do. Start off with 5 minutes of warm up. Once you are warmed up, start with the following.
30 Normal Push ups30 Squats
30 Dumbbell Double Arm Rows
Rest for 1 minute
30 Normal Push ups
30 Squats
30 Dumbbell Double Arm Rows
Rest for 1 minute
30 Shoulder Push ups
30 Second Plank
30 Supermans
Rest for 1 minute
30 Shoulder Push ups
30 Second Plank
30 Supermans
There you go. A full body workout in about 30 minutes. If you feel that the first round was easy, then slow down each movement. Just a reminder, you need to eat right throughout the day - small frequent meals with the right balance of carbs, protein and fats.
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