I love coming up with names for exercises. Here's a name I recently gave to an amazing core exercise. It is known as the Plank and Up. The name is self explanatory, but here is a tutorial nonetheless.
You start off with going down into the plank position as shown below. Make sure your back is straight and try to flex your ab muscle as you try to pull in your gut. Don't let it hang. Stay in this position for 5 seconds.
After the 5 second come up, one hand a time into the push up position without letting your knees touch the floor. Try to keep your abs engaged at all times. Stay here for 5 minutes and repeat. See how long can you do it for.
You start off with going down into the plank position as shown below. Make sure your back is straight and try to flex your ab muscle as you try to pull in your gut. Don't let it hang. Stay in this position for 5 seconds.
After the 5 second come up, one hand a time into the push up position without letting your knees touch the floor. Try to keep your abs engaged at all times. Stay here for 5 minutes and repeat. See how long can you do it for.
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