You should all know by now that my favorite exercise is the push up, so you will more or less find this exercise in all of my workouts. Anyhow, here is the workout for today. I call it 'Push the earth' - !@%@??? - Glad you asked. There are only two exercises in the workout. The Push ups and the Squats. In both the exercises what you are trying to do is - Pushing the floor beneath you (i.e. the earth), but because you are so tiny (compared to the earth), you push yourself up. GENIUS!!! I know!!
The idea is to do as many in 20 minutes.
Warm up for 5 minutes and then start with push ups.
10 Push ups
15 Squats
Repeat the push ups and squats for 20 minutes. There will come a time when you won't be able to complete the 10 push ups or 15 squats in one go. No worries, rest for a few seconds and continue. You need to finish the 20 minutes. Note down how many you did for next time.
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