A New Day Workout

We've had enough rest throughout the weekend, so here's a workout to get you back into the tough routine. A complete abs and chest workout. 5 minutes warmup 30 Push ups60 second Plank 20 High Push ups60 second Plank - For an advanced version, while staying in the plank position, bring your knee towards your chest.Take it back and do the same for the...
Read more »

Front to Back Workout

So this is the workout I did today and it was quite challenging. By the end of it my chest and back was completely sore. It is primarily a circuit training concept merged with Turbulence Training. Here's what you do. 20 Push ups 20 Dumbell Double Arm Rows Repeat the about 3 times without any rest 15 Wide Push ups 10 Single Arm Rows (each side) Repeat...
Read more »

All four directions workout

This workout was developed to works your front, back, top and bottom. You engage all your muscles throughout the workout. You burn a lot of calories as you engage a lot of muscles during this workout and the best part is. You don't need any equipment. -  15 Squat and Jumps -  15 Shoulder Push ups Repeat 6 times without any rest in between...
Read more »

How to do shoulder push ups

A shoulder push up is a great replacement for shoulder press, if you do not have dumbbells. If you think you are not getting the full range of motion, then you can try to place your hands on two chairs and go deep. Start with the position shown below. Go as low as you can. and come back up, just as you would in a normal push up. ...
Read more »

How to do a Squat and Jump

You know how to do a squat. Here is a slightly advanced version for those of you who find a normal squat too simple. This actually works you butt as well in addition to the front quads. If you keep you closer together and feet straight, you will work the slightly outer side of the quads and if your legs are further apart, you work the inner side of...
Read more »