Looking for a great chest routine? Well, is an amazing one. You work all parts of your chest in one intense workout and the best part is, you do it all without any weights. Oh, another intriguing part is that you burn work you cardio as well (which will help you burn some extra calories, plus that whole thing about EPOC) Intrigued? Here it is then.
Start off with a 5 minute warm up.
Once your body is all warmed up, you start off with one set of the maximum PUSH UP that you can do. Rest for 1 - 2 minutes and now the real workout starts.
10 NARROW PUSH UPS
Jumping Jacks for 30 seconds
10 WIDE PUSH UPS
Jumping Jacks for 30 seconds
Repeat the above 4 times without any rest and then wait for 1 minute.
10 HIGH PUSH UPS
Jumping Jacks for 30 seconds
10 LOW PUSH UPS
Jumping Jacks for 30 seconds
Repeat the above 4 times without any rest and then wait for 2 minutes.
To finish off, do an amazing PUSH UPS as you can.
Try this workout and you won't have to go to the gym again. Make sure you share this workout with all you first and family who want to get a great chest.
Start off with a 5 minute warm up.
Once your body is all warmed up, you start off with one set of the maximum PUSH UP that you can do. Rest for 1 - 2 minutes and now the real workout starts.
10 NARROW PUSH UPS
Jumping Jacks for 30 seconds
10 WIDE PUSH UPS
Jumping Jacks for 30 seconds
Repeat the above 4 times without any rest and then wait for 1 minute.
10 HIGH PUSH UPS
Jumping Jacks for 30 seconds
10 LOW PUSH UPS
Jumping Jacks for 30 seconds
Repeat the above 4 times without any rest and then wait for 2 minutes.
To finish off, do an amazing PUSH UPS as you can.
Try this workout and you won't have to go to the gym again. Make sure you share this workout with all you first and family who want to get a great chest.
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