Guys love doing bicep curls, but they usually choose the wrong exercise for the wrong purpose. Because the preacher curl looks interesting, many people start with a preacher curl or many use the EZ bar and some just start with normal bicep curls. Here is a variation that is great for biceps arms - THE HAMMER CURLS.
Hold the dumbbell for a minute when you are up there.
Do the same for the other arm.
Here is a side view to see where to stop.
Another variation
You can bring both the arms up at the same time. PAUSE and then go back down.
| Share |
